10 Key Elements of a Relaxing Bedroom Setup

“The sole purpose of the bedroom is to melt away any stressors,” as stated by Jonathan Scott, one of the twin brothers most well-known for their HGTV hit series Property Brothers. As the brothers have been working in home renovation for almost two decades, it’s safe to say they are experts in their field, and their knowledge of room design is nearly unmatched. Creating a bedroom with the intention of stress relief isn’t overly challenging, nor does it have to cost you thousands of dollars. It can be as simple as choosing a different color scheme for your room and décor, switching out your lighting fixtures, and minimizing the amount of clutter. Implementing a relaxing bedroom setup can immensely improve your mental and physical health. Winding down for the night in a calming space for the night helps promote more regular sleep cycles while decreasing stress levels and contributing to a stronger immune system.

We’d all benefit from channeling some of Jonathan Scott’s wisdom onto us. As such, we’ve got plenty of calming bedroom setup tips – read on to peruse our list of 10 key elements of a relaxing bedroom setup.

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1. Use a Calming Color Palette

Choosing a soothing color scheme for your bedroom is of the utmost importance, as specific colors can promote relaxation and tranquility, while others can contribute to restless nights. Light neutrals, such as beige, cream, light gray, and even white, are excellent choices for those drawn to a clean and spacious environment. Beige is an especially great choice due to its warmth and ease of coordinating with other accents. Colors associated with nature, such as ocean or sky blue, or pale green, are both excellent choices for a bedroom, as they have been known to invoke a feeling of relaxation. 

2. Invest in a Good Mattress

A relaxing bedroom setup cannot be achieved with a poor mattress. No matter how much work you put into creating a space for relaxation, it is nearly impossible to achieve high-quality rest with a low-quality mattress. While mattresses can be pricey, a good mattress can last 7-10 years with proper care, making it well worth the investment. When shopping for a mattress, be sure to shop around and test multiple different types before purchasing. Nothing’s worse than ordering a mattress online and finding that the firmness isn’t to your liking.

3. Choose Your Bed Frame (and Bedding) Wisely

Your bed is the most important part of a relaxing bedroom and is likely the first thing to draw one’s eye when walking into the room – so treat it that way! There are plenty of different options for bed frames – upholstered, open-base, wooden, platform, and even storage, to name a few. Be sure to choose a bed frame that suits your lifestyle and specific needs. A platform bed may be the best choice for your bedroom if you want to eliminate the need for a box spring. Certain storage bed frames can lift to provide lots of space under the mattress for extra pillows and blankets, while others have built-in shelves above the mattress, perfect for a few books. 

Selecting the right bedding can make or break your relaxation space. Cater your selection of bedding based on your specific sleep needs – hot sleepers likely won’t get much use out of a thick duvet, while others may prefer to cozy up under countless blankets. Be sure to choose the bedding that will complement your chosen color palette. 

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4. Place Additional Bedroom Furniture

While the bed is the centerpiece of your relaxing bedroom setup, a few pieces of additional furniture can immensely elevate your space. Think of coordinating bedside tables to create within the room. An accent chair is another excellent addition to a calming bedroom space, perfect for those nights you’re unable to fall asleep but don’t want to move much further than a few feet from the bed. An aesthetic storage chest at the end of the bed can help tie all these pieces together while providing storage space for extra pillows and blankets.

5. Don’t be Afraid of Using Multiple Textures

Though it may seem counterproductive at first, don’t shy away from utilizing multiple textures in the décor of your room. Layering various textures in different areas of the room, such as curtains, linens, pillows, throw blankets, and even a rug, can help reinforce a sense of luxury that promotes relaxation. Multiple textures are especially helpful in bedrooms decorated in a completely neutral color palette, as they add interest and can assist in tying the entire room together when done correctly.

6. Wall Décor 

Selecting the right décor for your space is just as imperative as utilizing a soothing color palette: the two most certainly work hand in hand in creating a relaxing space. To help create a softer atmosphere, consider warm-toned wall art rather than family portraits or vibrant posters. Adding natural elements, such as wooden shelves or woven fabrics, can assist in creating a serene space that promotes rest and relaxation.

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7. Flexible Bedroom Lighting

Soft lighting is a must when aiming to create a cozy bedroom atmosphere. While overhead lights may be a necessity, consider upgrading your fixture to one that offers the ambiance you want. Dimming options for overhead light fixtures are a great way to allow bright light when you need it while still giving you the option to soften the lighting. Bedside lamps can provide more flexibility in lighting options, and if you’ve got a larger bedroom space, consider an aesthetic floor lamp to help provide soft light in different areas of the room.

8. Window Treatments

While letting natural light in during the day is a must for any relaxing space, it’s also incredibly important to ensure that your bedroom can maintain total darkness when it’s time for sleep. Blinds or curtains are essential to controlling potentially intrusive ambient light, such as lamp posts or neighboring cars. If you have an atypical sleep schedule, consider installing blackout curtains to ensure that your sleep cycle remains uninterrupted by natural light. Once awake, though, open those curtains and let some sunshine in. Exposure to natural light, especially first thing in the morning, has been shown to boost mental health, reduce stress, and even strengthen your immune system! Morning sunlight also helps regulate your body’s sleep-wake cycle, contributing to more restful sleep.

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9. Set the Ambiance

Take a moment and imagine the most relaxing spaces you’ve ever experienced. They likely have certain things in common – soft lighting, relaxing music, tasteful décor, and stress-relieving scents. Turning your bedroom into a relaxing space is no different. Candles are a wonderful option to use for creating a calming ambiance prior to laying down for sleep, while oil diffusers continue to rise in popularity due to their ease of use and the ability to run them while asleep. Light sleepers may want to invest in a white noise machine, especially if you live where noise after hours is common. 

10. Keep Space Decluttered and Reduce Electronic Usage

Last but certainly not least – keeping your bedroom decluttered is crucial to creating a relaxing space. Cluttered spaces have been linked to detrimental effects on the brain and mental health, resulting in constant overstimulation and the release of stress hormones, such as cortisol. This overstimulation and influx of cortisol makes it nearly impossible to unwind. Simply put, if your goal is to create a relaxing bedroom space, keeping the room decluttered is essential to achieving this goal.

While tech junkies may not be too fond of forgoing their electronics, a relaxing bedroom should be as tech-free as possible. Falling asleep while binging your favorite Netflix show may sound great in theory, but the constant blue light can wreak havoc on your sleep quality. The same applies to cell phone usage. Constant scrolling while winding down for the day is one of the worst things you can do in your relaxing bedroom space. Similar to residing in a cluttered space, cell phone usage before bed can result in overstimulation, forcing your brain to continue working hard even though it’s finally time to relax. Experts recommend avoiding screens for at least an hour before bed. If that’s not an option, consider investing in blue light glasses to block the light from screens, which are detrimental to relaxation and sleep.

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Conclusion:

As the primary purpose of the bedroom is to melt away the stresses of the day, creating a relaxing bedroom atmosphere is of the utmost importance. It may be tempting to jump into a full bedroom refresh immediately, but even utilizing just a few of these elements will drastically elevate the tranquility of the room and help to promote relaxation within your bedroom space.